This recipe provides a healthy and flavorful way to enjoy collard greens without using oil. It's a great side dish or can be served with other vegetables, grains, or protein sources of your choice.
Ingredients
-
1 bunch of collard greens
-
1/2 onion, chopped
-
2 cloves of garlic, minced
-
1/2 cup low-sodium vegetable broth
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1/2 teaspoon red pepper flakes
(optional, for some heat) -
Salt and pepper to taste
-
Lemon wedges for serving (optional)
Directions
- Wash the collard greens thoroughly and remove any tough stems. Stack a few leaves on top of each other, roll them up tightly, and slice them into thin ribbons (chiffonade). Repeat this process with all the collard greens.
- In a large, non-stick skillet or a pan, add the chopped onion and cook over medium heat until it becomes translucent, about 3-5 minutes. You can use a splash of vegetable broth to prevent sticking if necessary.
- Add the minced garlic and red pepper flakes (if using) to the onions and cook for an additional 30 seconds until fragrant.
- Add the collard greens to the pan and stir well to combine with the onions and garlic.
- Pour the vegetable broth over the collard greens, and bring it to a simmer. Cover the pan and let the collard greens cook for about 10-15 minutes, or until they are tender and wilted, stirring occasionally. You may need to add more vegetable broth if the pan becomes dry during cooking.
- Once the collard greens are tender, season with salt and pepper to taste.
- Serve the cooked collard greens hot, with a squeeze of lemon juice if desired.
