This hearty and nutritious stew combines the earthy flavors of Swiss chard with the protein-rich white beans and a variety of aromatic vegetables and herbs. It's a wholesome and satisfying meal, perfect for a chilly day. You can customize it by adding your favorite herbs or spices for additional flavor.
Ingredients
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1 bunch of Swiss chard, washed and chopped (separate the stems from the leaves)
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1 can (15 oz) white beans (cannellini or navy beans), drained and rinsed
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1 onion, chopped
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2 cloves garlic, minced
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2 carrots, diced
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2 celery stalks, diced
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1 can (14 oz) diced tomatoes
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4 cups vegetable broth (low-sodium)
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1 teaspoon dried thyme
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1 teaspoon dried rosemary
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Salt and pepper to taste
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1 tablespoon olive oil (optional, for sautéing)
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Grated Parmesan cheese (or a dairy-free alternative) for serving (optional)
Directions
- In a large pot, heat the olive oil over medium heat (or use a splash of water or vegetable broth for an oil-free version).
- Add the chopped onion and sauté for 3-5 minutes, or until the onion becomes translucent.
- Add the minced garlic and sauté for another 30 seconds until fragrant.
- Stir in the carrots and celery, and continue to cook for about 5 minutes until they begin to soften.
- Add the chopped Swiss chard stems and sauté for an additional 3-5 minutes until they start to become tender.
- Pour in the diced tomatoes (with their juices), vegetable broth, dried thyme, dried rosemary, and the drained white beans. Stir well.
- Bring the stew to a simmer, then cover and let it cook for about 15-20 minutes, allowing the flavors to meld together.
- Add the chopped Swiss chard leaves to the pot and cook for an additional 5-7 minutes, or until the leaves are wilted and tender.
- Season the stew with salt and pepper to taste. Serve garnished with parmesan cheese if desired